At FitToday look at fitness on two major factors your happiness and physical health. A huge aspect of our life includes our happiness and how we take care of our stress. Our stress is based on many things, like our sleep, social pressure, study pressure, our playtime, and what we eat. If we dont stay happy we will not be able to enjoy many aspects of life. A physical aspect of our life includes our health and how we take care of our bodies. Our bodys health is based on many things, some being how often we exercise, our cleanliness, and what we eat. If we dont stay healthy we will not be able to enjoy many aspects of life.